Description: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.
Price: 9.79 USD
Location: Clinton Township, Michigan
End Time: 2024-11-09T12:04:32.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Mindfulness Solution : Everyday Practices for Everyday Problems
Number of Pages: 356 Pages
Language: English
Publisher: Guilford Publications
Topic: Mindfulness & Meditation, Healing / General, Personal Growth / General, Mental Health
Item Height: 1 in
Publication Year: 2009
Genre: Body, Mind & Spirit, Self-Help, Psychology, Medical
Item Weight: 15.5 Oz
Author: Ronald D. Siegel
Item Length: 9.1 in
Item Width: 6 in
Format: Trade Paperback
